If you find that your emergency situation is going beyond a few days, it will be crucial that you have a more robust option for nutritious food for your family. Alpine Aire provides an efficient cook in the pouch selection of great-tasting and nutritious vegetarian and gluten-free meals. Adding more quantity and variety of long-term food options to your kit is always advisable.The Alpine Aire 7 day kit is comprised of the following vegetarian ready meal pouches: (7) AlpineAire Mexican Style Veggie Bowl (7) AlpineAire Forever Young Mac & Cheese (7) AlpineAire Tuscan Style Pasta Roma